So this week I've had a rather nasty bout of laryngitis that's left me with three hours sleep a night.i contemplated taking the kids to school the other day in my pyjamas I was that tired. I was so exhausted I poured cat biscuits in a cereal bowl and went to put milk on then!… Continue reading Sleeeppp
I have been absolutely floored today by a bad bout of Tonsilitis that has reared its head over the weekend. I, like so many of us, take my health for granted. Don't get me wrong I'm happy with the size I am, but I do tend to binge eat, especially junk food. The thought of… Continue reading Healthy body, Healthy soul
I know I promised to write every day however I greatly underestimated just how much work and organisation this would take me. Now I have a proper schedule sorted i'm hoping to get a proper blogging routine going on. So today's post is going to be about something I take for granted in my every… Continue reading Friends like mine.
Mindfulness. Gratitude journalling. It's a big trend right now. There's so much going on in our busy, modern, socially active lives that sometimes its hard to stop and smell the daises ya know? After undergoing CBT for long term depression and anxiety I was encouraged to start a gratititude journal, which I did, albeit sporadically.… Continue reading About this blog